All information on this page is estimated from these data, not absolute as different restaurants may make their rolls differentlyĢ Fiber is calculated per roll based on information from the USDA Nutritional Database These are estimates based on data collected from various restaurants and supermarkets that make their information publicly available. If you are looking for information on sushi calories, we hope that these tables help you.īasic Sushi Rolls (estimated per entire roll, not each piece) 1ġ One roll is usually cut into 6 large pieces. Our hope is that this information will help you make informed decisions. We have collected information on nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores like Whole Foods.

In this section we highlight the the calories in sushi and the nutritional values for common types of sushi and even some of specific items you will likely find in your sushi dining adventures at various places. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi) and in moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. Many different options are available for those watching calories, carbs, and other nutritional values. If you are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, we’re here to help! Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi.

Sushi Calories and Nutritional Information

Sushi boy menu